Let’s talk about NUTRITION! I’ve asked former synchro swimmer and Registered Dietitian Katie Spada to provide a basic overview of nutrition. We cover macronutrients, what you should eat before, during, and after practice, portion sizes, and hydration.
Read MoreConfidence is one of the traits that is most commonly associated with great athletes. Top performers like Michael Phelps appear to be so sure of themselves and seemingly don’t care what other people think, but how do they get there? How do you “become” confident? It’s definitely not something you can just turn on and off, but rather a state of being and carrying yourself. I have a few thoughts on this that I’d like to share.
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