May 21, 2019

Synchro Nutrition 101

May 21, 2019/ Mariya Koroleva

Synchro Nutrition 101

Let’s talk about NUTRITION! I’ve asked former synchro swimmer and Registered Dietitian Katie Spada to provide a basic overview of nutrition. We cover macronutrients, what you should eat before, during, and after practice, portion sizes, and hydration.

Mariya Koroleva

My name is Mariya Koroleva and I am a 2-time Olympian in synchronized swimming, I am passionate about sharing my experience as an elite athlete and starting the conversation about things that are not often talked about in the sports community. The blog is a space where I dive into topics like motivation, mental and physical health, and developing the skills you need to be successful in sport and in life!

Tell me what you think!

I am constantly trying to improve the site’s content and usability. Please let me know if you have any comments, concerns or suggestions!
info@mariyakoroleva.com

Blog Archive

Everything Else 4
- Apr 27, 2020 10 Lessons I Learned in My 20s Apr 27, 2020
- Apr 3, 2020 5 Elite Athletes' Thoughts on Tokyo 2020 Postponement Apr 3, 2020
- Oct 30, 2019 Olympism and the International Olympic Academy Oct 30, 2019
- Jul 24, 2019 FINA World Champs, FOMO, and Team USA Jul 24, 2019
My Olympic Journey 5
- May 4, 2019 The Story Behind My Two Concussions May 4, 2019
- Apr 6, 2019 The Two Coaches Who Changed My Life Apr 6, 2019
- Nov 30, 2018 Competing for the Red, White and Blue with a Dual Citizenship Nov 30, 2018
- Nov 9, 2018 5 Questions I Get Asked the Most Nov 9, 2018
- Nov 9, 2018 Hello and Welcome! Nov 9, 2018
Olympian Spotlight 4
- May 14, 2019 Olympian Spotlight: Mary Killman (USA) May 14, 2019
- Apr 24, 2019 Olympian Spotlight: Alla Shishkina (RUS) Apr 24, 2019
- Mar 8, 2019 Olympian Spotlight: Andrea Fuentes (ESP) Mar 8, 2019
- Feb 15, 2019 Olympian Spotlight: Karine Thomas (CAN) Feb 15, 2019
Tips & Tricks 10
- May 11, 2020 Sports Nutrition During Quarantine May 11, 2020
- Apr 27, 2020 10 Lessons I Learned in My 20s Apr 27, 2020
- Oct 25, 2019 The Truth About Collegiate Synchro Oct 25, 2019
- Jun 28, 2019 The 5 Books Every Athlete Must Read Jun 28, 2019
- May 21, 2019 Synchro Nutrition 101 May 21, 2019
- Mar 3, 2019 On Finding Yourself After Sport Mar 3, 2019
- Feb 24, 2019 On Supporting a Teammate Through a Hard Time Feb 24, 2019
- Jan 31, 2019 On Confidence and How to Cultivate It Jan 31, 2019
- Jan 18, 2019 Dealing with the Pre-Competition Jitters Jan 18, 2019
- Nov 16, 2018 3 Time Management Tips for a Student-Athlete Nov 16, 2018

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